Call
0800 0614734 01753 373646
Email
healthier.slough@nhs.net
0800 0614734 01753 373646
healthier.slough@nhs.net
During this Covid-19 pandemic, we understand that some of you may not feel comfortable attending a face-to-face class. We have therefore, launched a brand-new ShapeUp4Life app which is accessible to Slough residents 24/7.
The ShapeUp4Life app has been built based on our existing Eat4Health/Shapeup4life programme and is available on Android and iOS.
You can download the App on Android here or on iOS here, or check out our Healthy Lifestyle Tips Booklet here.
Change your Life in 90 Days
Track record of success
Running nationwide for over 5 years
No waiting list
Sign up today to start your journey with ShapeUp4Life
Expert lead
With qualified dietitians, nutritionist and personal trainers
Eat Well
Unlimited access to our recipes and snack ideas
Direct to you
Weekly sessions direct to your inbox, anytime, anywhere
Falls are a major threat to the health and independence of older adults aged 60 and older, being the leading cause of injury deaths and nonfatal injuries. Nearly one-third of older adults experience a fall, and about one out of ten falls among older adults result in a serious injury, such as a hip fracture or head injury, that requires hospitalization. In addition to the physical and emotional pain, many people need to spend at least a year recovering in a long-term care facility. Some never return to their homes.
The good news is falls can be prevented!
The opportunity to help reduce falls among older adults has never been better.
With some minor adjustments and through a holistic approach, Health & Wellbeing Slough can help you or your loved ones make the changes necessary to live a strong, independent, and balanced life.
Our 12 week weight management service is provided to those with a BMI of 25 and over. You must also live or be registered with a GP in Slough.
These 12 week community based programmes are designed to reflect the needs of all participants to promote healthy eating and increase physical activity to achieve a realistic, steady and maintainable weight loss.
| Course | Location | Time | Instructor |
| Monday Virtual (Ladies Only) | Microsoft Teams | 10am to 11.30am | Selina |
| Monday Face-To-Face | Salvation Army | 6.15pm to 7.45pm | Selina |
| Tuesday Face-To-Face | Salvation Army | 11am to 12.30pm | Ben |
| Wednesday Face-To-Face | Manor Park Community Centre | 11am to 12.30pm | Ben |
| Wednesday Face-To-Face | Upton Lea Community Centre | 6.45pm to 8:15pm | Ben |
| Thursday Face-To-Face | Langley Pavilion | 10am to 11.30am | Ben |
| Thursday Face-To-Face (Ladies Only) | Ujala Foundation | 10.30am to midday | Selina |
| Saturday Face-To-Face | Salvation Army | 11:00 am to 12:30 pm | Simon |
