The Truth About Vaping and Young People
Vaping is often marketed as a “safer” alternative to smoking, but for young people, it can be especially harmful. Many vape products contain nicotine, a highly addictive substance that can affect brain development, memory, concentration, and emotional control in teenagers.
What’s more, vaping can lead to:
- Addiction – even occasional use can quickly become a habit.
- Respiratory issues – including coughing, shortness of breath, and chest tightness.
- Anxiety and mood changes – nicotine can disrupt natural brain chemistry.
- Increased likelihood of smoking – research shows that young vapers are more likely to move on to cigarettes.
The colourful packaging and sweet flavours may look harmless, but they often hide the serious health risks inside.
You’re Not Alone – Support is Available
We understand that quitting can be tough — but you’re not in it alone. Whether you’re a young person who wants to stop vaping, or a parent worried about your child, Healthier Slough is here to help.
Our trained stop smoking advisors offer:
- Free, confidential 1-to-1 support tailored for young people
- Advice on managing cravings and stress
- Help with building new, healthy habits
- Access to nicotine-free alternatives and quit tools
Support is friendly, judgment-free, and designed to work with your lifestyle — whether you’re in school, college, or just figuring things out.
How to Get Support
Getting help is simple. You can:
Call us on 0800 0614734 Text “QUIT VAPE” to 66777 and we’ll call you back Email us at healthier.slough@nhs.net Use our online referral form
Parents & Carers: How You Can Help
It can be worrying to find out your child is vaping. If you’re unsure how to talk to them or where to start, we’re here for you too.
We offer:
- Information sessions for parents
- Tips on how to start the conversation
- Advice on recognising signs of nicotine addiction
- Access to family-based support plans
Make the Change Today
Quitting vaping isn’t just about saying no — it’s about saying yes to better health, more energy, clearer thinking, and a stronger future.
Let’s take that step together.