Understand
more about
your drinking
We can help you learn about the impact of alcohol on you,
your family or friends. Here we’ll support you with the
advice and information you need.
The short and long-term effects of alcohol can impact your health and wellbeing, appearance, and
lifestyle. To keep health risks from alcohol low, it is safest for both men and women to drink no more
than 14 units a week, spread over three or more days with several drink-free days, and no bingeing.
lifestyle. To keep health risks from alcohol low, it is safest for both men and women to drink no more
than 14 units a week, spread over three or more days with several drink-free days, and no bingeing.
Drinking Calculator
What’s the real impact of alcohol on
your health, wellbeing and bank
balance? Use our Drinks Calculator to
find out.
your health, wellbeing and bank
balance? Use our Drinks Calculator to
find out.
Drinking Diary
How much are you drinking? Keep a
drinks diary for a week to find out
drinks diary for a week to find out
Self Help Pack
Download our self help pack with all
the information and resources you
need to reduce your drinking levels or
stop altogether
the information and resources you
need to reduce your drinking levels or
stop altogether
Personalised Help
Speak to our Wellness Coaches here
Resources and facts
Understanding the effects of alcohol on the body and mind can be the first step to increase your alcohol awareness. Find all the facts you need here.
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Information about alcohol
2
Health effects of alcohol
